Nuts1

While all nuts have health benefits like heart-healthy omega-3’s fats, protein, fiber and disease-preventing antioxidants

  • Do you know which nuts are the healthiestAlmonds, Pistachios are best for your diet because they are the lowest calorie per ounce.; while Walnuts are the best for brain and heart health.
  • And which are the worstMacadamia Nuts, Pecans because they have the high calories and fat content and lowest protein content.

Read more about which nuts you should be snacking on in this Health article.