We can all agree that water is the top tool for health and hydration not only for skin and hair but also the entire body (we are made up of about 60% water). Here’s ten of the most hydrating foods to “eat your water” for strong, beautiful hair and healthy, hydrated skin. These foods are high in water content so they give you a boost of moisture from the inside out, and let you eat more without taking in extra calories.
Don’t forget to EAT THE EGG YOLK! While egg whites have a ton of low-calorie protein, it’s the egg yolk that contains the essential minerals and vitamins (particularly vitamins A, D, E, B12 and K, riboflavin, folate (great nutrient for pregnant women) and iron).
9. Green Juice
Green juice is a great way to load multiple hydrating ingredients into one delicious smoothie (try adding frozen banana to cut the taste of the greens and give your smoothie a nice, creamy consistency).