heal gut

Allergies, food sensitivities, antibiotics, travel, weather changes… many parts of our everyday life can affect our gut health. It influences all aspect of our health; mood, weight, immunity, energy, skin…the list goes on. The goal is to get rid of foods and factors that negatively affect the gut. Then replace with healthy foods and supplement to increase repair.

These 5 supplements will help repair damage to your gut lining and increase healthy digestion.

vitamin

1. Probiotics

2. L-Glutamine

3. Digestive Enzymes

4. Betaine Hydrochloric Acid

5. Slippery Elm

To learn more about how these supplements can repair your gut check out THIS article on Mind Body Green.