Allergies, food sensitivities, antibiotics, travel, weather changes… many parts of our everyday life can affect our gut health. It influences all aspect of our health; mood, weight, immunity, energy, skin…the list goes on. The goal is to get rid of foods and factors that negatively affect the gut. Then replace with healthy foods and supplement to increase repair.
These 5 supplements will help repair damage to your gut lining and increase healthy digestion.
4. Betaine Hydrochloric Acid
5. Slippery Elm
To learn more about how these supplements can repair your gut check out THIS article on Mind Body Green.