Lemon is a natural detoxifier, will get your metabolism and digestive system moving, has vitamin C for immune boosting benefits, balances pH levels, and is great for clearing your skin… the list goes on and on. AND receiving these incredible health benefits is SO easy – simply add a cup of warm lemon water to your morning routine and you will start to see results immediately (but it’s important to try to be as consistent as possible for the first 14 days to flushing deleterious materials and toxins from the body). This recipe helps hydrate the body and flush the kidney.
Directions, first thing in the morning:
- Heat water (warm in better than HOT)
- Squeeze in the juice of 1/2 of lemon (fresh and organic if possible)
- Optional – add in 2 tsp. honey or slice of peeled ginger
- Drink up! Cheers to a healthy digestion and metabolism boost!
Try it out and let us know what you think!