Detox-Smoothie“There’s no better way to optimal health than improving your diet and lifestyle”

We are loving this list from Dr. Amy Shah of MindBodyGreen.com, 10 Things I Wish Every Woman Knew About Health. This article is both motivating and educating on relevant women’s health issues and how to best handle them. From self-care to birth control, diet to beauty product, Dr. Shah has valid points and tips to improve your health.