strong hair

Better-looking hair and nails can start at your next meal. Pack your diet with these nutritious superfoods and transform dull hair in a matter of weeks. The added bonus? Most of these foods are great for glowing skin, bright eyes and strong nails, too – perfect for giving your body a vitamin-enriched beauty boost. Here’s how to say goodbye to split-ends and breakage and turn your lunch into lustrous locks…

blueberries

Blueberries – Thanks to their high levels of Vitamin C, helps in the production of collagen that strengthens the capillaries that supply the hair shafts, improving hair growth and reducing shedding.

Salmon – Wild salmon — not farm-raised — is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure and reduces dandruff for a healthy scalp.

Walnuts

Walnuts – Nuts in general are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for smoother skin, healthy hair, brighter eyes, and strong bones. Providing your daily dose of nutrients like omega-3 fatty acids and vitamin E.

dark chocolate

Dark chocolate – If you need another reason to yes to chocolate – make sure it’s antioxidant-rich, dark, high-cacao variety – the protein, iron and B-vitamins in dark chocolate are incredible for building stronger hair.

spinach

Spinach – An excellent source of vitamin A, C, folic acid, zinc and strengthening natural collagen.

Sweet potato – Packed with beta-carotene, which converts to vitamin A when it is digested, promoting hair growth and improving the circulation of oxygen to the hair follicles through the scalp, reducing dandruff.

eggs

Eggs – Rich in biotin, which helps to improve luster by preventing brittle hair. Eggs also contain hair-strengthening folic acid, iron and protein.

Bananas –  B-vitamin and zinc-rich banana can help to reduce hair-loss.

Lentils

Lentils – Packed full of folic acid and iron, which is essential for transporting oxygen from your blood to your scalp and hair follicles. Good scalp circulation means quicker, stronger hair growth and faster cell renewal.