With the changing of seasons, time change, and busyness of the holidays rapidly approaching… it’s likely at some point you will feel tired, overwhelmed or maybe just a bit exhausted. Here’s the top 3 things you can do RIGHT NOW to instantly start to feel better.

1. Get regular sleep – go to bed at the same time every night, and get up 8.5 hours later. Consistency is key here!

2. Exercise outdoors – exercise, we promise a little sweat goes a long way. Not only will the increase in bloodflow make you feel better, but the detox benefits are extraordinary.

3. SMILE! The physical act of smiling affects your brain.