Ever feel stuck in your head and not in your body. Grumpy, tired, stressed, nervous or in a funk? Check out Shay Kostabi’s 5 Minute Mood Booster workout to “Shaykitup” and turn that frown upside down.

You can do this workout anywhere. All you need is a few minutes and your favorite tunes. Elevate your heart rate, release some feel good endorphins, get your pumping and oxygen flowing and in only a few minutes you’ll forget why you were in a bad mood in the first place.

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About SHAY KOSTABI @shaykostabi

Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay is a bi-coastal Master Trainer for Flybarre at Flywheel Sports and at ReXist360 Training Systems in NYC.